The beets can be eaten in every season of the year, but somehow just in the autumn, we start to eat it more often. Beetroot is one of several varieties of Beta vulgaris that are grown. It is a two-year-old plant that is mostly cultivated in northern and central America, as well as in Britain.
Benefits Of Beetroot
Recovery of blood
The red color of the beets comes from anthocyanin that affects the recovery of blood, while the beets as a whole have anticancer properties.
Health of the bones
In addition, its healing properties in the case of demineralization of bones and teeth have been confirmed.
Slows down the aging process
The presence of iodine makes it a valuable drug against arterosclerosis and the aging process.
Regulates blood pressure
The main great healing properties of this vegetable come from the ingredients betanin and betaine that stimulate substance exchange, regulate blood pressure, lower cholesterol, maintain blood vessels in good condition, stimulate liver function.
Contains natural iron
Beetroot is extremely useful in treating infirmity in children and young people because it contains a high percentage of iron.
Better work of the gut
It affects the work of the gut and its peristalsis because it contains cellulose and pectin. However, in order to meet the daily needs for fiber, five medium size beads should be eaten.
The beets are also effective in the most severe diseases, but cooking loses some of its healing properties and is therefore recommended to consume freshly.
From a medical point of view, beets are rich in strong antioxidants and nutritional ingredients. It is excellent for cardiovascular health due to the presence of betaine. In addition, betaine acts on the health of the liver by not allowing the formation of fatty deposits. It lowers blood pressure and it’s enough to drink 500 ml of beetroot juice per day. It is interesting that beet juice also helps with muscle strain in the exercise process.