“The food must be alive”, said this famous American scientist, theorist, and practitioner of juice therapy. Such foods primarily represent fruit juices and vegetables. Why exactly juices, not fresh, red, ripened fruits? Because the scientist said digestion of solid food lasts for several hours, and when it comes to juices, the organism digs them and receives them very quickly, in just a few minutes. In doing so, and this is not at all an understatement, minimal energy is wasted at digestion.
Juices have an important task in our organism: on the one hand, they constitute building material because they supply the organism with the necessary amino acids, mineral salts, enzymes, vitamins, blood, tissue regeneration in the fastest and most stable way. On the other hand, the juices are hygienists of the whole organism: they cleanse it from waste, from toxic substances, or eject harmful products.
In what quantities should a person drink juice?
Dr. Walker considers: “As much as it makes us happy. But in order to achieve visible results, I think it is necessary to drink at least 0.6 liters a day.”
We give you an incredible shake that cleanses the colon, flattens the belly and removes all the toxins from our organism. It is completely safe to use it.
Here is the recipe:
- 1 papaya, about 250 g (8 oz).
- 1 apricot, about 75 g (3 oz)
- one lime, plus extra to decorate
- 400 ml (14 fl oz) hemp milk
- 1 teaspoon chia oil
- 1/4 teaspoon ground cinnamon
Peel and deseed the papaya. Stone the apricot. Roughly peel and then juice the lime.
Transfer the papaya, apricot and lime juice to a food processor or blender, add the remaining ingredients and process until smooth.
Pour the smoothie into 2 glasses, add a wedge of lime to each glass and serve immediately.
For minty digestive delight smoothie, follow the recipe above, adding 10-12 mint leaves to the food processor or blender with the other ingredients.